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Individual Counselling Sessions


I can offer you a warm, safe environment to help you explore your problems without passing judgement. No one is more of an expert on your life than you and I want to understand and work through your problems with you. I value your experiences and what you bring to our sessions. We will work together in order to build confidence, independence, and resilience to improve and maintain your wellbeing.

Flowers on Wood

Couples Counselling Sessions


Couples counselling can be a useful tool to discuss and explore strengths and challenges within a relationship. I can provide a safe, supportive space to hold difficult conversations in order to help you, your partner, and your relationship move forward.

Laptop & Coffee

Online Video Counselling Sessions


If you're unable to meet, I am happy to offer you individual (£50) or couples (£60) video counselling sessions to accommodate your needs.

Stone Tower

Walk and Talk Counselling Sessions


Walk and talk sessions are a creative alternative to traditional counselling. Instead of having sessions inside my office, the session will take place outdoors in and around Chichester Canal or Dell Quay. Nature can be incredibly healing/relaxing and this can aid in the therapeutic process. Walk and Talk counselling offers a different approach where you can breathe, move and talk through whatever you're struggling with.

These sessions can be either 60 mins or 90 mins.

Meeting Room



I offer tailor-made Wellbeing and Mental Health Workshops that provide psychoeducation to groups or individuals within organisations to generate a more positive environment. I focus on understanding different areas of mental health (i.e. stress, anxiety, depression...etc) and different ways of managing issues, by providing strategies to manage life's difficulties and reduce symptoms. 

White Flowers

Cancellation Policy 

24 hours

If you are unable to attend our session and provide me with more than 24 hours notice, there is no charge and we can simply re-arrange our session.

However, any sessions cancelled within the 24 hour notice period will be charged at the full session fee. 

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