4 Ways to Set Boundaries When Visiting Family During the Holidays
It's that time of year again! As lovely and exciting as Christmas can be, for many people it's a time they worry about or feel they just...
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Stephanie Petrelli
Nov 1, 20215 min read
5 Simple Questions to Improve Your Wellbeing
Do you want to spend more time focused on your wellbeing but not too sure where to start or how to incorporate it into your daily life?...
Stephanie Petrelli
Aug 6, 20213 min read
What A Street Cat Named Bob Teaches Us About Our Basic Human Needs
Ever heard of the book/film, A Street Cat Named Bob? It’s one of my favourite books. I know it’s not a classic or anything but it brings...
Stephanie Petrelli
Jul 30, 20213 min read
Why Being Selfish is the Best Self-Care
How many times were you told not to be selfish throughout your life? It’s a standard rule growing up that being selfish is wrong and that...
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