Online Short Courses
My mission is to help you understand yourself better so that you can live the life you want. These simple, easy short courses help you help yourself create the change you want to see to improve your life.
Are you tired of battling with your emotions? Having them take over and run your life? Stopping you from doing the things you want to do or being the person you want to be?
In this course, you will learn how to manage your overwhelm and build the confidence you need to respond to your feelings. You’ll learn easy, manageable ways to identify and better understand your emotions, and change your relationship with them using tips and tools based on research.
Mental Health for Everyday Life- coming soon!
Mental Health and Wellbeing in Education- coming soon!
Relationships 101- coming soon!