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Better Understanding. Better Communication. Better Connection.

Counselling for Individuals and Couples                       Online and Walk and Talk sessions available

Are you struggling with a relationship in your life? This could be the relationship with:

your parent

 

your partner

 

your child

 

your friend

 

your co-worker or boss

 

your extended family member

 

and even yourself!

Is it stopping you from getting a good night's sleep or concentrating at work?

 

Are you tired of having the same arguments over and over again?

Have you stopped telling your friends and family about your troubles for fear of judgement?

Relationship difficulties and conflicts are a natural part of life, but they can take a real toll on our wellbeing and quality of life.

We can sometimes disagree, argue and end up finding the relationships we once found so easy, have actually become quite difficult.

But the good news is that it doesn't have to stay this way.

 

I’ll work with you to explore your relationships and find a way to reconnect and rebuild so you can get back to living the life that you want.






You've tired so many times to make the relationship work but nothing seems to help.

You struggle to tell them how you feel and really open up for fear of judgement.

You've reached your limit and are starting to feel hopeless.

You feel alone and confused about what to do.

Feel like you're going crazy and that it's all in your head.

You're tired of arguing. 

You bottle things up for too long and then explode and say/do things out of anger or frustration.

You feel like something is wrong in your relationship but can't explain it.
Sound familiar?
​What if things could be different and you could...
 
​stop bottling everything up and holding it all in.
be more able stand up for yourself.
 
understand yourselves and your loved ones better.
 
stop going around in circles and get out of the "bad" habits that no longer serve you.
 
change the way you react to your emotions.
 
feel capable of letting yourself feel and explore your emotions.
 
accurately communicate what you're feeling and say what you really want you mean.
 
be able to deal with difficult or uncomfortable situations. 

talk through your frustrations before disagreements escalate. 


 

The quality of your life ultimately depends on the quality of your relationships.”

 

- Esther Perel

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Hey, I'm Steph

I can help you understand yourself and your relationships better so that you can form more meaningful connections.
 
I'm an Integrative Psychotherapist, working with individuals and couples online or in person in my private practice. For more about me and my qualifications, click here
 
I can offer a warm, safe environment to help explore your problems without passing judgement, and sometimes with a little bit of (appropriate) humour.
 
No one is more of an expert on your life than you and I want to understand and work through your problems with you. I value your experiences and what you bring to our sessions.
 
We will work together in order to build your confidence, independence, and resilience to help you find the words and ways to form more meaningful relationships. 

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