Individual Counselling Sessions
I can offer you a warm, safe environment to help you explore your problems without passing judgement. No one is more of an expert on your life than you and I want to understand and work through your problems with you. I value your experiences and what you bring to our sessions. We will work together in order to build confidence, independence, and resilience to improve and maintain your wellbeing.
Couples Counselling Sessions
Couples counselling can be a useful tool to discuss and explore strengths and challenges within a relationship. I can provide a safe, supportive space to hold difficult conversations in order to help you, your partner, and your relationship move forward.
Online Video Counselling Sessions
If you're unable to meet, I am happy to offer you individual (£50) or couples (£60) video counselling sessions to accommodate your needs.
Walk and Talk Counselling Sessions
Walk and talk sessions are a creative alternative to traditional counselling. Instead of having sessions inside my office, the session will take place outdoors in and around Southsea seafront or common area. Nature can be incredibly healing/relaxing and this can aid in the therapeutic process. Walk and Talk counselling offers a different approach where you can breathe, move and talk through whatever you're struggling with.
I offer tailor-made Wellbeing and Mental Health Workshops that provide psychoeducation to groups or individuals within organisations to generate a more positive environment. I focus on understanding different areas of mental health (i.e. stress, anxiety, depression...etc) and different ways of managing issues, by providing strategies to manage life's difficulties and reduce symptoms.
If you are unable to attend our session and provide me with more than 48 hours notice, there is no charge and we can simply re-arrange our session.
However, any sessions cancelled within the 48 hour notice period will be charged at the full session fee.